Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. Fish oil is a supplement Rogan has mentioned he takes daily. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . | 2015 | Investigative Ophthalmology & Visual Science. Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. This section covers the supplements Rhonda takes in the morning. Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . 1 large avocado. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. Note that she lives in San Diego, which is close to the equator and a sunny place in general. 5,000 IUs daily, especially during these covid 19 times. Archived. (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. . However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. different essential micronutrients we need to consume, in order to stay healthy. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. 1. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. (2017). Lutein specifically is also found in egg yolks and animal fats. Note: since having her son she has less time for growing broccoli sprouts. Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. Many of those enzymes have to do with energy production and energy utilization. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). The goal of this blog is to share information around health and longevity, with the hope that others find it useful. She co-ordinates her supplementation with Vitamin D blood testing, so that she stays between 40 and 60 ng/ml, generally hovering around 50 ng/ml. Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. Rogan was wowed by the evidence Patrick offered, suggesting that vitamin D status has a profound impact on COVID-19 outcomes. The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. (2014). Then, if she wants an extra boost, she will make the nootropic drink. Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). Avoid taking on an empty stomach. Thornes contains much less lutein and. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) ncbi.nlm.nih.gov. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. Ie she takes one each day for a month, then switches to the other one for a month. The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know. So far weve discussed Rhondas morning supplements. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. Dr. Rhonda Patrick has been making waves in the field of healthy aging. Dr. David Agus on Whitney; taking Vitamin D doesnt help with - reddit - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. It contains 10mg of free-form stabilized sulforpahane per tablet. For a bigger version of this table with more products and details, see this spreadsheet. Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. "This episode of the podcast is [] It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. Exposing Health Truths - Joe Rogan With Dr. Rhonda Patrick Rhondas multivitamins contain 2,000 IU per day. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. One of her recent focuses is on the health impacts of saunas. Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . The Life Extension version comes in the disodium salt form that was used in the above study. Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)24Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. You may already be familiar with a supplement called CoenzymeQ10. In her January 2023 Q&A she notes taking 135 mg of magnesium daily. She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. . Its called. With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. 229. It contains: She says its like dynamite for the brain, and she feels on fire with it . Its estimated that around 25% of the population have at least 1 ApoE4 allele. Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. The link between Covid and Vitamin D deficiency hasn't been studied, but Dr. Patrick has theorizing that due to Covid entering from the ace2 receptor and Vitamin D deficiency has been shown to lead to problems with the ace2 receptors functioning. But, you know, I'm . Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. So where does the vitamin K2 supplementation come in? Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. Each time Dr. Rhonda Patrick is on, she is promoting this stuff! She has done extensive research on aging, metabolism, nutrition, and cancer. However, now Rhonda only takes Visbiome after drinking alcohol. Dr. Rhonda Patrick on Joe Rogan: Benefits of Vitamin D (May 2020) Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. Vegetarian / Vegan Fish Oil Alternatives? Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. He has said he takes the Thorne vitamin D . In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. Vitamin K2 - Thorne Research K2/D3 Drops: One drop every two to three days. Rhonda Patrick On Vitamin D & How To Get Enough Of It | goop Dr. Rhonda Patrick on Twitter A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. Vitamin D - Thorne Research - D3 5,000iu. Dr. Rhonda Patrick Supplements: Advice & Recommendations Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. We've complied her top 11 supplement recommendations all in 1 place. Dr. Rhonda Patrick Smoothie Recipes. The first video on JRE received over 2.5 million views. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases. Transcript of #1474 - Dr. Rhonda Patrick | Happy Scribe Consuming this in addition to her regular omega-3 supplementation. Rhonda mentioned in her Feb 2021 Q&A she takes melatonin by Pure Encapsulations possibly Pure Encapsulations Melatonin 3mg. Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. We produce melatonin as the sun sets and night sets in, and we reduce production as the sun rises and our body preps for wakefulness. "You can avoid a host of ailments and conditions" - When Joe Rogan Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. What is rhonda patrick a doctor of? Explained by Sharing Culture If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. Its also worth noting that her Luteolin supplement, discussed below, contains a calcium ascorbate blend of vitamin C that results in 68 mg of additional vitamin C. Lutein and Zeaxanthin are yellow and orange pigments, also known as carotenoids, that are found in fruit and vegetables. Summary: Joe Rogan and Dr. Rhonda Patrick - Carnivore Style Suboptimal magnesium status in the United States: are the health consequences underestimated? Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. Of those, choline and molybdenum are essential micronutrients. | 2014 | Clinical Nutrition. The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 She describes ubiquinol as playing an important role in mitochondrial energy production. He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. On a 2018 episode (108 minute mark), they briefly mentioned her taking Elysium's NAD supplement Basis. It also includes a section for brands specific to UK & Canada. BeWellBuzz. Combien gagne t il d argent ? TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. Rhonda Patrick's Top 11 Supplements, Trusted Brands and Doses She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. Rosanoff et al. Dr. Rhonda Patrick (@foundmyfitness) / Twitter Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. Please note that where I link to products, some of these links are affiliate links. Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. Rhonda Patrick Supplements - What Does She Take? - Drug Genius . However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. This section covers supplements that Rhonda has previously taken but isnt currently. Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. It comes from Dr. Rhonda Patrick. However, for people who dont exercise, then the use of metformin may warrant further inspection. However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. Rogan takes 5,000 IUs of vitamin D daily. For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). In this next section well look at the supplements Rhonda takes in the evenings. For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. Game Changing Impact of Saunas. Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. She was previously taking the Thorne version Curcumin Phytosome but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. June 14, 2019. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. JOE ROGAN FULL SUPPLEMENT LIST - Updated February 2022 - Full Breakdown However, she was asked by a subscriber of hers what she thinks of it. Dr. Rhonda Patrick's Smoothie (Recipe 1 & 2) - Total Shape See FDA warning and a paper on mycocystins in dietary supplements. Close. Rhonda opts for the sachets which contain 4x as many live bacteria. See this and this Instagram post for more on Rhonda discussing salmon roe. This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. Rhondas Dosage: 2 capsules per day, in the morning.
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