Heat butter and oil in a large pan over medium-high heat. Add to the pan along with any accumulated juices from the chicken; simmer, stirring, until slightly thickened, 1 to 2 minutes. Place the chicken breasts in bottom of 9 x 13" pan. Counts as one lean, three greens, three condiments, and one healthy fat. Stir in spinach and pecans until spinach is wilted. 1 serving: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 27g protein. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. 2 wedges sun-dried tomato chipotle laughing cow cheese, crumbled, 1/8 tsp chipotle chili powder or chopped chipotle pepper. Let simmer for an additional 3 minutes. Heat a large skillet or deep frying pan over medium-high heat. An excellent option for the whole family to enjoy! tifs. Had I been working I'd joyfully embrace the powders of both. (Via Lean and Green Recipes). Lightly spray a 913-inch pan with cooking spray. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Evenly distribute the onion and mushroom mixture over the top of the spinach. Place chicken in the pan and cook for 2 minutes on each side, searing. 19 of 24. I hope you enjoyed all these Optavia chicken recipes and lean protein meals! Cover the chicken with one slice of mozzarella cheese. Use of this site constitutes acceptance of our. This recipe also makes a beautiful lettuce wrap option. Keep in mind that thicker pieces of chicken will take longer to cook. When autocomplete results are available use up and down arrows to review and enter to select. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Reduce heat to medium. Your photo is being processed. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. 2017 Sandy's Kitchen. Are you a fan of a classic Italian dish? Test for seasoning and add a dash of salt if necessary. Heat 1 tablespoon vegetable oil in a large skillet on medium heat. EatingWell.com, November 2021; updated October 2022. Place chicken back in oven and bake for 16 to 18 minutes, or until chicken is cooked through. You can unsubscribe at any time by clicking the link that appears in all emails. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. A true family pleaser! I love lasagna, but not all the calories and carbs that come with it! WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. Brown chicken on both sides, 5 to 10 minutes. The vinegar did not sound like it would go with this recipe. Add shredded mozzarella cheese and keep stirring, on high heat, until mozzarella cheese starts to melt - about 30 seconds. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. 1/2 tsp of Stacey Hawkins Seasonings are only 1 Condiment! Youre going to lick the bowl clean! Stir in the butter until melted to make a quick pan sauce. Season with salt to your taste. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 can (15 oz) diced tomatoes (no sugar added) drained, 4 T cream cheese at room temperature and cut into small chunks. This recipe sounds delicious, but one part is confusing. With only 9 simple ingredients. I'm always looking for Lean and Green recipes and Low Carb Recipes that are short on time and big on flavor. If you can't find cutlets, you can make your own by slicing boneless, skinless chicken breasts in half horizontally. Try using various flavors of light laughing cow cheese to change up the flavor! Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Bake in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Pour sauce over chicken and potatoes in the baking dish. Add the broth, cream cheese or light laughing cow cheese, salt, and rosemary or parsley. Quick to cook, easy to eat and one for the whole family. Add onions and garlic. Bake in the oven for about 30 minutes and check that internal temperature of largest breast is 170F. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Whats your definition of easy and quick healthy recipes? Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Add the chicken and cook until golden brown, about 3 minutes per side. Remove chicken from pan and set aside. You can substitute chicken tenderloins or boneless, skinless chicken thighs for the cutlets. Remove and set aside. Top with cheese; grill or broil until cheese is melted. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. It is made with super simple ingredients like plain Greek yogurt, avocado, diced chicken, lime juice, fresh cilantro, and salt & pepper. Oil a baking dish. I make and test all of the recipes presented on this site. Heat a large skillet or deep frying pan over medium-high heat. Preheat oven to 350F. Smothered Chicken with Creamy Mushroom Gravy, Smothered Chicken With Mushrooms and Onions, Baked Salmon With Tomatoes, Spinach and Mushrooms. Add mushrooms. I promise you will NOT be disappointed!! In a separate pan, heat 1 tablespoon vegetable oil. Add the chicken and cook until golden brown, about 3 minutes per side. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper (Via Dorie Begay/Youtube). Thanks! Pinterest. Salt and pepper to taste. Pair with any green veggie, salad or preferred side dish of your choice. Remove the chicken from the oven and flip chicken over. Easy to make, this perfect meal makes a great addition to the Optavia diet and uses only one skillet, which means fewer dirty dishes! Add the wine, broth, thyme, and soy sauce. Lightly spray a 913-inch pan with cooking spray. Here's what the research says about this nutritious and versatile type of food. Divide mushroom and spinach mixture over each chicken breast. Will definitely be adding this recipe into my dinner rotation. (Via Optavia/Facebook). Your email address will not be published. You can use them to make this super easy recipe. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. I hope you enjoy them and let me know your feedback in the comments! Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Spray a large non-stick skillet with cooking spray. Stir in spinach and pecans until spinach is wilted. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Please note that all information displayed on this site is solely my own. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper (Via Sandys Kitchen Adventures). It's a Lean and Green, Low Carb Recipe great for a quick nightly meal. Optavia recipes also referred to as Lean and Green meals are a program designed to provide the right amount of protein, low carb, healthy fats, vitamins, and minerals to help you have a healthier lifestyle. Ive compiled some of the best Optavia Lean and green chicken recipes to help you stay on track with your plan and reach your weight loss goals! Explore. All Right Reserved. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray 1 T (one capful)Stacey Hawkins Garlic Gusto Seasoning, 1/2 - 1 teaspoonStacey Hawkins Alderwood Smoked Sea Salt. Cook mushrooms until browned, about 6-8 minutes. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Bring to boil. The sauce tasted like a stroganoff sauce. Discovery, Inc. or its subsidiaries and affiliates. Once chicken has baked for 15 minutes, remove from oven and flip chicken over. I am so proud of myself! Season with salt to your taste. For those complaining about the vinegar - if you make the sauce a few minutes in advance, the vinegar serves to thicken it (like when you make buttermilk with milk and vinegar) and also adds a nice tang to the sauce. Sprinkle with Alderwood Smoked Sea Salt before serving. Remove from heat and combine with the creamed spinach. Sliced mushrooms and spinach are added to the pan first to get a head start on the cooking process. All rights reserved. Not only is this dish easy, and SUPER flavorful, but with just a few ingredients and tricks of the trade, it can be made in a matter of minutes. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. I love eating healthy and trying new recipes. Hi, I'm Silvy and welcome to my little piece of the internet. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Just because youre following a low carb diet doesnt mean you have to sacrifice all of your favorite hearty meals! Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. You can also add red pepper flakes or cayenne pepper to make it spicier. (Via Stacey Hawkins). tifs. More exotic mushrooms like Baby Bella, cremini, oyster or shitake will make for a heartier, more robust meal. Opt for a mix of mushrooms for a more complex flavor (think shiitake, oyster and/or maitake mushrooms). Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Sometimes big flavor can come in other ways. I will be reordering. Meet this week's recipe: Smoky Chicken and Mushrooms. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS, I've been on a one-pot dinner kick lately and I'm LOVING every minute of it! Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Heat butter and oil in a large pan over medium-high heat. Stacey Hawkins, the Queen of Lean and Green Recipes makes Creamy Chicken with Tomatoes and Spinach. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Will definitely make again. Thick chicken breasts in this preparation will add 20 minutes to your cooking time and the end result tends to be tough meat. Add chicken. Explore. Remove from heat. ALL RIGHTS RESERVED. Plate the sauce and top with chicken and sprinkle with chopped cilantro. Add chicken. Add onions and garlic. Natasha Template customized by Amanda at The Cutest Blog on the Block designed by Georgia Lou Studios. Transfer to the baking dish. My oven is on the blink. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. With only a handful of ingredients: spiralized zucchini noodles, taco seasoning, fresh cilantro, lime juice, avocado, and boneless skinless chicken breast, youll get a hearty dish and delicious weeknight meal. Oil a baking dish. What makes this recipe so easy is that it requires no cooking at all.