Its kind of a rite of passage. (View this recipe in NYT Cooking. There are people who cook traditional foods at home, too. (Old Lakota harvesting stories tell of how the timpsula point the forager from one plant to the next.) https://www.instagram.com/p/BGSwCNBCbhW/?utm_source=ig_web_copy_link. The greens typically called weeds that get ripped out of backyards make a delicious salad and can be a bold garnish think of purslane, or wood sorrel. . This simple bread recipe is very similar to a fried pancake in consistency and look. The North Piegan, the South Piegan, the Blood, and the Siksika are the four Native American tribes of the Northwestern Plains that make up the confederacy . Its all very simple things. Thats incorrect, they were taken and also spread around.They took so many of them but are natural here on this land. Baked pumpkin is quite simple and can be added to many different dishes. Healing Cottonwood Salve. A simple cup of tea or a few servings of fresh vegetables don't always come cheap for residents of the Blackfeet Indian Reservation in northwestern Montana. Please see the Blackfeet COVID Phase Plan to learn more about the Tribes current response. Its beautiful. 2019-07-02 Place brick on natural gas barbecue grid. The Blackfoot tribe was traditionally nomadic in nature, as they moved alongside buffalo herds. Before Europeans colonized the Americas, the Osage hunted, gathered, and farmed their food. Turn onto a lightly floured board and knead until the dough is not sticky. To experience true Indigenous foods is to explore the many different ecosystems of plants and animals wherever you are. As all Native American tribes would have settled near a freshwater source, fish like brook trout would have been a popular dish for many. (adsbygoogle = window.adsbygoogle || []).push({}); Categories Bread Below: My interview in the Chronicle of Higher Education, April 25, 2010 "Saving American Indians' Diet" If you are writing about indigenous food and/or health, please keep in mind that if you plan to utilize contributions from here, it is appropriate to cite this website. A unique concoction from the Southwest would taste delicious on fry bread or with other meals. Required fields are marked *. (View this recipe in NYT Cooking. Known for its natural antiseptic properties, it also helps with tissue regeneration. We have posted three cookbooks that were developed under a project aimed at healthier cooking and improving nutrition for recipients of the USDA's Food Distribution Program on Indian Reservations, or FDPIR. Step 2. Begin to Heat your oil in your Skillet the ideal temperature is 400 degrees. Indians Lithographs / engravings from the 19th century High Plaines: Camp of blackfoot - indians in Montana/ Alberta , about 1860. Also, using modern conveniences such as sticks of butter instead of lard can make your cooking experience at home much easier. Our team connected with Indigenous chefs, farmers, seed keepers, academics and leaders to create menus for feasts that we served in tribal communities. One pound of pemmican is equal to five pounds of meat. They relied on buffalo/bison for their livelihood, using the animal for its meat, its droppings. Addie Hudgins, a traditional Osage cook, shares her recipe here. Blackfeet nation bannock may have an alternative image of recipe due to the unavailability of the original image. url = '/react.php?id='+id+'&value='+value; A more authentic take on salad would have included a collection of any type of edible greens that were native to the area in which the tribe lived or traveled. Flatten each ball into a circle with or rolling pin or by hand. Serve warm or cooled. Carefully place dough balls in frypan. Nothing was wasted. The first known encounter with whites occurred in 1806, during the Lewis and Clark expedition. HOw to do a "monkeys fist knot". Because her great-grandmother passed down her vast knowledge of the tribe's traditions, Beck learned the importance of eating these foods at an . The bread should be slightly brown. Turn when golden brown. It will hold small items, and unravels to be about 30 feet of paracord. }); 2018-03-08 1 -2 cups warm water. Mix flour, baking powder and salt together in a medium bowl. She'd sprinkle sugar on top. Researcher Abaki Beck, 23, has vivid childhood memories of helping her mother, grandmothers, and aunts pick traditional foods and medicines on the Blackfeet Nation in northwest Montana. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Pow Wows are one of the best ways to connect with your ancestral heritage and celebrate Native American culture. The way we are now, we use what we were given when we were given food from the federal government: flour and salt and sometimes meat. These traditional Native American foods make wonderful hearty meals and snacks for you family! Discovery, Inc. or its subsidiaries and affiliates. Some of these included melons, nuts, mushrooms, cactus, cabbage, onions, sage, mint, and pumpkins. They hand-form pots, flasks, vases, and plates in addition to figurines and masks. As the famous explorers traveled through the Missouri River area, they were confronted by Blackfoot warriors. } Unless you live in the region, fresh timpsula is difficult to come by, as its not sold commercially. It was used as a cooking staple primarily in the Midwest and western plains where the American bison roamed in the millions. Even when they gathered natural food during their nomadic migrations, they enjoyed a host of vegetables, wild grains, and herbs to flavor their recipes. Grease a 9 X 13 baking pan. This collection of Native American recipes uses both to give you more options to try. April 21, 2020 / January 23, 2023 by Paul G | 21 Comments on Native American Recipes: 25 of Our All-Time Favorites. I never missed a year. According to numbers published by the United States Fish and Wildlife Service, there were 30 million to 60 million bison in North America in the 1500s. Other people consider it a more modern invention because it uses wheat flour primarily. Add corn. Masa Recipes Breakfast Brunch Breakfast Recipes The Blackfeet lease these fields and receive a portion of the profit. Easy berry pudding only uses berries, traditionally chokecherries or blueberries were used, flour, water, and sugar. They tend to have meatier thighs and smaller breasts, and a higher ratio of dark meat to white meat. Buffalo stew or tanka-me-a-lo in Cherokee would have been a staple of their cooking. Okay, now Im hungry. The small, historic city is where the Osage Nation is headquartered and has served as the tribe's home since the late 1800s. . Credit: Food.com. Mix together flour, baking powder, and salt in a large bowl. #healthy The mixture is wrapped up in soft corn husks and steamed until they are cooked through. (Southern Native American culture (Cherokee, Chickasaw, Choctaw, Creek is the cornerstone of the American south's cuisine Native American boiled cornbread is present in Southern cuisine as "corn meal dumplings" and "hush puppies"), Native American Recipes: October 2005 - Cherokee Huckleberry-Honey Cake. https://www.instagram.com/p/B4f8K1-lMbg/?utm_source=ig_web_copy_link. Stir until dough comes together in a ball. 2012-08-24 1. This process will take a while as you need, After picking the berries, put them, including the seeds, in a blender or food processor and blend/process into a pulp.. Native American Bread Pudding - Almost every pueblo in New Mexico has its own version of bread pudding, and it is a common feast day dessert, the designated day of each pueblo's patron saint given to them by the Spanish. The perfect snack. #low-saturated-fat The Blackfoot conceive of reality in the form of a tipi, made up of different levels that converge into each other, so it is easy to see the similarity with Maslow's model. Corn was eaten as is, or ground up and used in a variety of recipes. >meat = food. It does combine foods that would have been found in the region long ago including wild rice, black beans, and kale. #preparation The berry is very astringent and causes dry mouth, hence the "choke" in the name. Turn dough out on a lightly floured surface, and knead gently about 10 times. Pork was introduced, true. We worked with Indigenous chefs on the West Coast who use wild manzanita berries and acorn to add tang and substance to berry compotes and puddings. Researcher Abaki Beck, 23, has vivid childhood memories of helping her mother, grandmothers, and aunts pick traditional foods and medicines on the Blackfeet Nation in northwest Montana. #time-to-make Not everyone has that cooking knowledgeonly certain families are traditional cooks. All it takes to bring this indigenous recipe to life is pumpkin cut up and roasted in an oven for up to an hour. There would be a big fire with a cooking grate over it, and you put your big pot on it. Our kitchen cupboards were stocked with government commodity food staples canned fruit, canned meat, powdered milk, bricks of yellow government-issued cheese, and dry cereals and oats packaged in white cardboard boxes with black block lettering. Share in the daily lives and wonder sadly they who lived in social structures . Whether you are a member of one of the recognized tribes or come from a different background, these Native American recipes will give you a delicious taste of authentic, natural cooking enjoyed through the centuries. This is an amazing bean that can withstand and even prosper in the most extreme heat and drought. (2) Wright, R. (1992 . Seaweed harvesting goes back countless generations, and so the salty seaweed is a great accompaniment here, along with the sweet local blackberries, a combination that is natural for the Muckleshoot and other tribes of the region. This version includes flour, baking powder, oil, milk, and salt mixed together and deep-fried in vegetable oil. In the late 1990s, the number of bison in North America had grown again, to nearly 300,000 animals in public herds and on ranches. Step 3. Yesterdays staff meeting served as great opportunity for me to try my luck in making use of one of the recipes. Add onion and garlic, cook for 3 to 5 minutes or, 4263 Montgomery Boulevard NE, Suite I-230. You learn from your elders and the people that surround you. All you have to do is blend the pine nuts and cornmeal and mix in some salt, pepper and chili if you like a little spice, and fry it up in a large skillet. Roll dough to about -inch thickness. It's a versatile Native American recipe so you can serve it in chunks or blended together into a smooth concoction. In addition the tribe owns the 67-acre Blackfeet Industrial Park. So I began to research the history of our land before the Europeans arrived. Use your corn husks from the corn you cook this weekend and try these. Yummy Yummy, Your email address will not be published. Make no mistake: This is not survival fare. 1 Tsp. Knead until soft, then set aside for one hour. Even though a large portion of the Blackfoot Indians' diet consisted of bison meat, they used as much of the bison as they could to make several types of meals. Flour a cookie sheet. I am not interested in recreating foods from 1491 rather, I hope to celebrate the diversity that defines our communities now. (1992) My only modification to the published recipe was to clarify the technique. Still, it is an exquisite vegetable side dish created by modern-day American Indian people. Boil approximately 10, Want to lighten up those burgers while helping to keep them moist and delicious? The American bison that once roamed the Great Plains were considered sacred animals by the Lakota and other people of the region, and served as a critical food source that was celebrated in ceremonies and honored in prayers. and various freshly picked or dried berries. success: function(response) { It has lower fat and a richer taste than beef from modern cattle. Create a well in the middle of flour mixture and pour the 3 cups of water into the well. Jun 6, 2021 - This recipe was written down by Chief Earl Old Person, chief of the Blackfeet Nation, and published as part of fundraising cookbook called "Monta. The Plants Chokecherry (Prunus virginiana) Prunus virginiana, commonly known as chokecherry, was one of the most significant food sources of the Blackfeet and many other tribes throughout the country.It is a large perennial shrub that can grow up to 16 feet in height. Stereotype Proved incorrect: Natives drink LESS than European Americans. Traditional recipes used chokecherries, but more modern recipes can use any type of dried fruit you prefer. Spicebush berries must be dried & added to wet ingredients in a sealed packet because, similar to the closely related Bay Leaf, actual consumption of any plant matter would result in poisoning. Many people see fry bread as one of the most traditional Native American recipes of all. The ancient and advanced farming techniques from the Cherokee and so many other tribes throughout the East Coast yielded countless strains of these ingredients, in many sizes, colors and flavors. If someone asked me to make something and I didn't know how to do it, I would ask my aunt and she would say, Ill show you to how to do it once. After that, its up to me. Other than the squash, which is roasted for additional flavor, the hard corn and beans were exceptionally useful in the cold autumn and winter months because they stored well. With more holidays around the corner I hope that the next HRAF staff-meeting (or party?) This indigenous seafood dish won't disappoint! Follow NYT Food on Twitter and NYT Cooking on Instagram, Facebook, YouTube and Pinterest. Knead gently in the bowl. #high-in-something To cook it, simply form it into small loaves and bake it in an oven or create meat patties and fry it in a large skillet. In the Anishinaabe language, wild rice is manoomin, or good berry, and is served at many ceremonies in the Great Lakes region, from holiday celebrations to weddings and funerals. I didnt realize that a lot of the food I was raised on was from Native America. Foto: Hasse Hedstrm: Survival Paracord Water Bottle Holdershttps://www.etsy.com/listing/201380528/survival-paracord-water-bottle-holders. Blackfoot, also called Blackfeet, North American Indian tribe composed of three closely related bands, the Piegan (officially spelled Peigan in Canada), or Piikuni; the Blood, or Kainah (also spelled Kainai, or Akainiwa); and the Siksika, or Blackfoot proper (often referred to as the Northern Blackfoot). More modern ingredients for this indigenous recipe, including cherry tomatoes, cheese, and lemon zest are also included in the dressing. Sean Shermans 10 Essential Native American Recipes, https://www.nytimes.com/2019/11/04/dining/native-american-recipes-sioux-chef.html. In the 2016 Canadian census, only 22,490 . There is a food sovereignty initiative, also, with Bird Creek Farm which is a tribal farm that is expanding exponentially. Spice this soup up with extra chili powder or ground dried chiles, a traditional remedy for clearing the sinuses and easing congestion and cold symptoms. In piecing together so much of the story that has been lost, I learned that the original North American food system was based on harvesting wild plants for food and medicine, employing sophisticated agricultural practices, and on preserving seed diversity. I never tasted beef until I was 19. window.open(url, "_blank"); Bake for 35 minutes. Break into 6 pieces, roll each piece into a ball and pat into a biscuit, about 1/2 inch thick. Prop Stylist: Paige Hicks. (10g) White Sugar. (15ml) Oil or Lard. Reclaiming Traditional Ecological Knowledge, Pow Wows In Your State Find Pow Wows Near You On Our Pow Wow Calendar, Pow Wow Etiquette Information- Native American Pow Wows, Native American Recipes: 25 of Our All-Time Favorites. Sliced-up green tomatoes, cornmeal coating, and some herbs and spices to taste make these vegetables easy to prepare and eat. Long before Europeans brought wheat and barley to the New World, the First Nations people harvested, processed and milled fl Aug 5, 2017 - (Updated 07/04/2021 after a reader named Jane commented about soggy cakes No one likes soggy cakes! Here is a screenshot of the recipe as it appears in context of the page and document. June 16, 2017. ), A traditional staple on the Pacific Northwest coast, salmon is considered a sacred food. In the Eastern US, they probably would have traditionally used Spicebush berries & Indian Potato Flowers. I have adapted. You may have to order American bison ribs from a specialty butcher, but the taste is worth it. The fun, is only beginning. Pawhuska, Oklahoma, is much more than .css-1c1h30u{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:inherit;text-underline-offset:0.25rem;color:#12837c;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1c1h30u:hover{color:#595959;text-decoration-color:border-link-body-hover;}Ree's hometown. We never went that far, although my father did pick up a turtle out of the middle of the road coming home from town and brought it home for supper. When buffalo in their millions daily nourished the noble Blackfeet and Crows with food shelter clothing and tools. hraf@yale.edu, * HRAF membership authentication required. You can vary the shellfish depending on the season and your locale in this festive dish, which is easily doubled to serve a crowd. We have posted three cookbooks that were developed under a project aimed at healthier cooking and improving nutrition for recipients of the USDAs Food Distribution Program on Indian Reservations, or FDPIR. User rating: Prep Time 15 min; Cook Time 35 min; Servings 12 serving(s) Tags. In the Blackfoot file my favorite document is a monograph that is titled The Ways of My Grandmothers, written by Beverly Hungry Wolf, a member of the Blackfoot Tribe, and published in 1980. Q: Where did you learn to cook?A: I learned when I was little from my aunt and my mom. The basic mix will stay fresh for up to a month in the field, if kept sealed, dry and reasonably cool. Wishing you all a very Happy and Relaxing Thanksgiving! And what would fish taste like without chips !! Chicago, New York and Los Angeles, known for their thriving food cultures, have zero Native American restaurants that represent the same land they are built on. Knowledge of mushrooms were extremely well-known; Chicken of the woods, pheasant back, chaterelles, oysters, and king bolete, just to name a few. Last Updated on January 23, 2023 by PowWows.com. These seem interesting. . Food Stylist: Maggie Ruggiero. Why Are Land Acknowledgements Important? Their name, Niitsitapi (nee-itsee-TAH-peh), means "genuine people.". While this recipe for corn and bean succotash is relatively simple, it packs a lot of flavor and nutrition. Blackfoot People Native Americans dressed in full ceremonial traditional clothing at an annual stamppage, Browning, Montana, US, Circa 1930. The soap that the Blackfoot used was made from buffalo fat. The agave glaze adds a touch of sweetness to the vegetables, and the toasted sunflower seeds add crunch. Boil berries in a large saucepan, the water should be a couple of inches above the berries. A type of Native American meatloaf uses chicken or turkey ground up and mixed with corn, onion, eggs, and sometimes diced vegetables or even fruit. Your email address will not be published. Q: Where do you get your recipes from?A: Recipes are shared via word of mouth. Mix it up with water, fry it in a pan, and your bannock is complete. Pork is not indigenous to North America. Nutty and woodsy, it cooks in half the time of commercial wild rice and tastes of the piney forests and clear northern lakes. Shape into rough oval; place on baking sheet or oven-safe casserole dish. First Nations longtime food effort the Native Agriculture and Food Systems Initiative and our newer partnerships in the FDPIR Nutrition for Native American Communities project and the Seeds of Native Health campaign, led us to think that sharing cookbooks and a few recipes some of which use traditional Native ingredients or processes, or which can be prepared with food items in the FDPIR program would be a wonderful way to observe Native American Heritage Month. Note: pine nuts aren't cheap, so if you're seeking a cheaper alternative, you can opt for walnuts. I read that dried flower petals were used as a spice traditionally & one of the common names for the plant is Cinnamon Vine, so its a distinct possibility that thats the reason. We called this "fried bread!" The dough will be very sticky at this point. While some of these popular modern foods have their roots in history, most of them have been commercialized and change somewhat for a different type of palate. People often use fry bread to create Southwestern tacos or as a simple complement to a chili dish. These four Blackfoot bands share a common language and culture, but they . The four nations have been banded together to form the Blackfoot Confederacy with the aim of helping and protecting one another. May also be baked on a greased baking sheet at 350 degrees F (175 degrees C) for 25 to 30 minutes. Later, his children were forced into boarding schools, forbidden to speak their Native language, required to learn English and to become Christians. It was introduced to America by Europeans. It does not need to be , Nov 15, 2020 - This recipe was written down by Chief Earl Old Person, chief of the Blackfeet Nation, and published as part of fundraising cookbook called Montana Celebrity Cookbook. Some of them include lima beans or other types of beans, too. Serve with your favourite preserves or alongside a steaming bowl of stew. 2. Bake in a preheated 400F oven for 20-25 minutes, turning once to brown the other side. . The Blackfeet are divided into three groups: the Northern Blackfeet (Siksika), the Blood, and the Piegan or Pikuni. will be yet another opportunity for a food quest through the eHRAF World Cultures database. ), Pound meat very thin and dry in the oven. It does combine foods that would have been found in the region long ago including wild rice, black beans, and kale. Cooks from the Shoshone tribe, among many others, make delicious meals using the entire fish, wasting nothing: Cheeks and eyes are considered a delicacy, as is the roe harvested from the females, which is prized for its distinct flavor and its relationship to renewal. The most important meal of the day. There are no measurements in this berry pudding. Pat into a flat circle 3/4 to 1 inch thick. Native American recipe - some labeled by tribe. Definitions Gradually stir in water until a thick dough forms. Fry in a skillet half-full of oil until golden brown on both sides. Read on for the recipe and to learn more from Addie about Osage food traditions. The veggie family of peppers were also widely used. Im assuming on the Indian Potato Flowers. First Nations Development Institutewith the help of some of our great granteesis offering cookbooks and recipes from Native American tribes and organizations. . This delicious pork roast adds in many seasonings that would have also been available at the time: onion, garlic, juniper berries, tomatoes, red chilies, and even cocoa. 3 Native Events Included in ABAs Top 100 Events Countdown to 2023 Gathering of Nations Pow Wow, Native Americans Nominated for Webby Awards. Touch device users, explore by touch or with swipe gestures. (View this recipe in NYT Cooking.). Mission Statement FAST (Food Access and Sustainability Team) Blackfeet is a nonprofit organization founded by a group of involved citizens who are dedicated to improving food security, providing nutrition education, and reclaiming & building food sovereignty within the Blackfeet Nation. Apache Fry Bread Recipe. Produced by Lakota Express for American Indian Talking Circles, 2001. . This leaves out many tasty dishes that use wheat flour, mutton, or any other foods that were brought over from the old world of Europe. About one in five Mexicans identifies as a member of an Indigenous group, according to recent figures from the Mexican government. This bread can be cut while warm. The Blackfoot Indians, who are also called Blackfeet, were a nomadic American Indian tribe that migrated from the Great Lakes region to the northwestern United States. Buffalo meat is protein-rich and has a much lower fat content than beef from modern cattle. For more information, contact the Blackfeet Fish and Game office at 406-338-7207.-fwp- One would yield quite a lot of vegetables for a whole family or tribe to enjoy. Luckily, we also had the birds we hunted, beef from the ranch and eggs from the chickens my grandmother raised. Its exciting we now have access to this vitally important meat. (View this recipe in NYT Cooking. Food Stylist: Maggie Ruggiero. Add more milk, if needed, 1 tsp at a time. In 1781, the Blackfoot had their first serious attack of smallpox. New Haven, CT 06511-1225, Tel: 203-764-9401 or 1-800-520-4723 I'm gonna show you how to make a q vanilla cannoli recipe; tuscan bread recipe for stand mixer. Stretch it, push it, reform it, show it whose boss. It is possible to make this dish sort of like a pancake or fried bread with similar dough. I grew up on a NW Florida Creek Reservation. French Toast Sticks Are Ready, Garlic Knots Are Soft, Buttery Bites of Heaven, Ree's Homemade Cinnamon Rolls Are the Best, How to Make Sticky, Delicious Monkey Bread, Spice Up Your Morning With Gingerbread Muffins, Eggnog Bread Pudding Is a Go-To Holiday Casserole, Wake Up to Gingerbread-Spiced Cinnamon Rolls, This Jalapeo Cornbread Is Cowboy-Approved, Traditional Bread Recipes to Bake for Christmas. The pots are usually passed down, but some are so old. Before getting into the amazing recipes later on in this article, take a moment to understand what ingredients are commonly found in the diverse cultural dishes of the native peoples. 2015-09-21 In large bowl, mix together flour, baking powder, milk and oil. 2019-07-02 Preheat oven to 450F. 10 Essential Recipes is an occasional feature that explores different cuisines. We are the original cowboys. Agian as the pig is not indigenous to america neither is the horse. #low-cholesterol Method ( This type of bannock is waaaaaay stickier than the last one, so Im straight-up using a mixer!) and let the kids stir them to make Indian fried bread. Enjoy your exploration of Native American recipes. One of the more common meals that the Blackfoot Indians ate was Pemmican, which was a combination of choice cut bison meat and wild berries. The Bannock flavours celebrate our culture of Canada, like our Saskatoon Berry, Maple Glaze, Maple Walnut, Cream Cheese Skor, and many other Feature flavours. . This is a recipe for a bread that can be made in the field. Get regular updates from NYT Cooking, with recipe suggestions, cooking tips and shopping advice. gary lineker transfermarkt. There's a lot more to Native American recipes than fry bread (not that there's anything wrong with fry bread), so let's dive into some of these stellar indigenous dishes! Adding some roast meat, dried berries, or other vegetables to roast pumpkin itself makes for a very different flavor. We had a bread pudding for desert that was amazing. Measure flour, salt, and baking powder into a large bowl. . Bake in 400F (200C) oven until a beautiful golden brown, about 30 minutes. Roasted butternut squash seeds. CreditMarcus Nilsson for The New York Times. If you want to cook traditional meals, you need to pick a geographic location first so you can choose the types of ingredients that would have grown naturally there many years ago. The flavor is often likened to sour apple, which adds a nice tang when crushed with milder mixed berries, though any combination of mixed berries lends plenty of acidity. But there are javelinas, or collared peccaries, at least in the southwest, and while not quite european pork, are similar. If you have unique content/steps to make recipe or image for Blackfeet nation bannock, you can share with us. #course These diverse seeds are not only a direct connection to the past, but a symbol of resistance to the destruction of our cultures. Wishing you a very Happy Thanksgiving on behalf of the HRAF staff! Auger is Mtis and has lived a life of bannock. Cornmeal mush. https://www.instagram.com/p/BgtpQM7DRCf/?utm_source=ig_web_copy_link. For baked bannock: Make a 2015-11-25 Martins reference to cooking, usually expressed by HRAF-specific subject, Food Preparation or OCM 252, is reflected in the documents table of contents and a chapter titled Preparing Food, including recipes such as , 2017-02-20 Separate the dough into cakes about 1/2" thick, flatten them out, and sprinkle with extra flour.
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